befree's Journal, 18 June 2008

Weigh In record (no journal entry) for 18 June 2008
287.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2008:
1261 kcal Fat: 52.32g | Prot: 91.49g | Carb: 106.56g.   Breakfast: Oatmeal, Cooked, Regular , Fat Free Plain Yogurt. Lunch: michelina's manicotti, strawberries. Dinner: extra lean ground beef, renee's caesar dressing, romaine, mayonnaise, sour cream, mushrooms, carrots, bell pepper, broccoli, edamame. Snacks/Other: cottage cheese 1%, fat free turkey, laughing cow, cherry tomatoes , v8, cashews. more...
3941 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
losing 6.3 lb a week

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