Weigh In record (no journal entry) for 18 June 2008
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287.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2008:
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1261 kcal
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Fat: 52.32g | Prot: 91.49g | Carb: 106.56g.
Breakfast: Fat Free Plain Yogurt, Oatmeal, Cooked, Regular . Lunch: strawberries, michelina's manicotti. Dinner: edamame, broccoli, bell pepper, carrots, mushrooms, sour cream, mayonnaise, romaine, renee's caesar dressing, extra lean ground beef. Snacks/Other: cashews, v8, cherry tomatoes , laughing cow, fat free turkey, cottage cheese 1%. more...
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3941 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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