Judyrose1997's Journal, 17 March 2019

Weigh In record (no journal entry) for 17 March 2019
149.8 lb Lost so far: 95.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2019:
1097 kcal Fat: 79.33g | Prot: 76.79g | Carb: 24.40g.   Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds). Lunch: PRE New York Strip Steak, Salmon, Lima Beans, Butter. Snacks/Other: Pistachio Nuts, Fat Bomb, Coffee, Food Lion Pork Rinds, Trader Joe's 70% Dark Chocolate Wedges, Almonds. more...
1721 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week


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