Weigh In record (no journal entry) for 17 March 2019
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149.8 lb
Lost so far: 95.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1097 kcal
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Fat: 79.33g | Prot: 76.79g | Carb: 24.40g.
Breakfast: Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz), Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Butter, Lima Beans, Salmon, PRE New York Strip Steak. Snacks/Other: Almonds, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Pork Rinds, Coffee, Fat Bomb, Pistachio Nuts. more...
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1721 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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