Judyrose1997's Journal, 15 March 2019

Weigh In record (no journal entry) for 15 March 2019
149.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:
923 kcal Fat: 64.68g | Prot: 59.26g | Carb: 20.78g.   Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Crystal Farms Ricotta Cheese, Pecan Nuts, Food Lion Pork Rinds, Cheese, Broccoli, PRE New York Strip Steak. Snacks/Other: Pistachio Nuts. more...
1823 kcal Activities & Exercise: Yoga - 15 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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