Weigh In record (no journal entry) for 15 March 2019
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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923 kcal
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Fat: 64.68g | Prot: 59.26g | Carb: 20.78g.
Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: PRE New York Strip Steak, Broccoli, Cheese, Food Lion Pork Rinds, Pecan Nuts, Crystal Farms Ricotta Cheese, Aquafina Water (16.9 oz). Snacks/Other: Pistachio Nuts. more...
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1823 kcal
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Activities & Exercise:
Yoga - 15 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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