Siegels's Journal, 17 March 2019

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 74.30g | Prot: 137.53g | Carb: 129.18g.   Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ground Pork 80/20, White Rice. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Guinness Draught Stout Beer. more...

2442 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...