Siegels's Journal, 18 March 2019

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 52.05g | Prot: 123.54g | Carb: 198.77g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Multigrain Bread, Bacon. Lunch: Turkey Sandwich. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Bob's Red Mill Corn Grits Polenta, Pork. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Cappuccino, Duck Rabbit Baltic Porter. more...

1934 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...