Weigh In record (no journal entry) for 10 July 2010
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1063 kcal
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Fat: 33.65g | Prot: 52.36g | Carb: 137.79g.
Breakfast: Hominy (White, Canned), Split Top Honey Wheat Butter Crust Bread, jif creamy, german rye. Lunch: Organic Whole Wheat Pasta, German rye bread, Simply Jif Creamy Peanut Butter, Chicken Noodle Soup (Canned, Condensed). more...
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2780 kcal
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Activities & Exercise:
5mile run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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