Weigh In record (no journal entry) for 14 March 2019
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165.1 lb
Lost so far: 64.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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415 kcal
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Fat: 16.40g | Prot: 31.55g | Carb: 42.85g.
Breakfast: Heavy Cream, Coffee. Lunch: Simply Balanced Fruit Strip Strawberry, Activia Peach Yogurt. Dinner: Shrimp, Hy-Vee Cooked Shrimp. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled), Coca-Cola Diet Coke. more...
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3023 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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