Weigh In record (no journal entry) for 18 March 2019
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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888 kcal
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Fat: 48.86g | Prot: 62.17g | Carb: 60.82g.
Breakfast: Butter (Salted) , Fried Egg . Lunch: Joseph's Lavash Bread, Activia Peach Yogurt. Dinner: Chicken Breast. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Coca-Cola Diet Coke, Water (Bottled). more...
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2306 kcal
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Activities & Exercise:
Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Playing with granddaughter - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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