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2 more lbs until I reach my 1st goal of 10 lbs. I can do it..
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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549 kcal
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Fat: 38.56g | Prot: 19.36g | Carb: 38.04g.
Breakfast: Jif Natural Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, StarKist Foods Tuna Creations Thai Chili Style, Dole Asian Blend Chopped Salad. Snacks/Other: Fbomb Macadamia with Sea Salt Nut Butter. more...
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losing 2.8 lb a week
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