DrSueM's Journal, 08 March 2019

166.4 lb Lost so far: 63.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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195 kcal

Fat: 12.58g | Prot: 4.89g | Carb: 16.92g.   Breakfast: Coffee, Heavy Cream. Lunch: Activia Peach Yogurt. Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...

2255 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...