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Bummer of a week. No loss but no gain either. Think I may try IF . Last time I did it, it did give me a jolt. So nothing after 6 tonite. I seem to be hungry a lot now. And have been at a plateau. So need a jump start. Have a nice weekend everyone! The sun is shining and I think we are going to be above freezing.
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1268 kcal
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Fat: 78.21g | Prot: 55.90g | Carb: 82.49g.
Breakfast: Coffee, Dunkin' Donuts Jelly Filled Donut. Lunch: Kroger Leaf Spinach, Ore-Ida Sweet Potato Fries, Lobster Bisque, Fried or Battered Breaded Floured Shrimp. Dinner: Boiled Egg, American Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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