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😪 weigh in day today. Stayed the same. Too much sugary cravings. Don't seem to be able to stop. So hopefully next week will be better.
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1338 kcal
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Fat: 54.45g | Prot: 48.83g | Carb: 141.07g.
Breakfast: Coffee, Mrs. Smith's Blackberry Cobbler. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Yuengling Beer, McDonald's French Fries (Medium), Coleslaw, Fried Floured or Breaded Ocean Perch. more...
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steady weight
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 Comments
Keep working at it. You can do it
15 Mar 19 by member: liv001
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Tomorrow can be whatever you WANT it to be!
15 Mar 19 by member: Debbie Cousins
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