dipstick's Journal, 08 March 2019

211.4 lb Lost so far: 6.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 92.88g | Prot: 59.24g | Carb: 14.78g.   Dinner: Shrimp, Asparagus, Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Kraft Classic Caesar Dressing, Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Butter. more...

2635 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...