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Eating window: 7.5 hours.
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110.3 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1101 kcal
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Fat: 86.27g | Prot: 69.05g | Carb: 9.87g.
Breakfast: Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Double Cream Brie, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's English Cucumber, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix. more...
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losing 1.4 lb a week
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