As I expected thanks to Shark week.....Hopefully next week will be better.
Have an awesome weekend everyone...
|
151.7 lb
Lost so far: 65.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1201 kcal
|
Fat: 52.32g | Prot: 90.64g | Carb: 88.76g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter, Woolworths Chia Seeds. Lunch: Margarine, White Bread, Boiled Egg. Dinner: Checkers Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Bananas, Coffee with Milk, Canderel Sweetener Tablets. more...
|
|
2593 kcal
|
Activities & Exercise:
Body Combat - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
|
gaining 1.8 lb a week
|
Comments
You and me both sista!!!!
07 Mar 19 by member: Ieksie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|