Weigh In record (no journal entry) for 08 July 2010
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1703 kcal
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Fat: 43.63g | Prot: 124.95g | Carb: 222.85g.
Breakfast: thomas wheat bagels, Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots. Dinner: homi, Chicken Breast. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, banana, kashi tlc, apple. more...
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2797 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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