Weigh In record (no journal entry) for 28 October 2012
|
145.9 lb
Lost so far: 31.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
1425 kcal
|
Fat: 64.91g | Prot: 76.90g | Carb: 139.27g.
Breakfast: Special K Protein Shake - Milk Chocolate, Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Cafe Vanilla. Lunch: Golden Delicious Apples, 100% Parmesan Grated Cheese, Sweet Red Peppers, Light Creamy Alfredo, Extra Lean Ground Beef 96/4, Elbows. Dinner: Neufchatel Cheese, Shredded Cheddar Cheese, Spinach, Egg, Egg White. Snacks/Other: 70% Cacao Extra Fine Squares, Marshmallows, Reduced Fat Crescent Rolls. more...
|
|
2169 kcal
|
Activities & Exercise:
Sitting - 5 hours, Wii cross training - 31 minutes, BMR - 18 hours and 29 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunshinePony's weight history
|