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Well, I finished my second day of my running training. It was the same working as yesterday being a 1/1 x 10 twice over, so, it's not a long workout, about 40 minutes with warm up and cool down... burns just under 300 calories.
Tomorrow is supposed to be a "rest" day. I'm going to try to do a step aerobics workout, maybe coupled with a short ab workout and then walk on the treadmill for an hour or so, but I probably won't run.
Have no idea what Day 4 will hold... but anyway. I'm proud of myself tonight, yesterday on Day 1 I got a side stitch pretty quickly into the running - today, I had a small twinge of one, but it never actually cramped up, so it felt a lot easier... even though it's just two days.
Feel good that I motivated myself to do it, we had mini pies (low calorie though, I think I made them under 150 calories a piece) and a mini cake for my boyfriends birthday. Found a great recipe on the back of a can of green beans for like a homemade hamburger helper type dish, it was freakin' delicious. I'm trying to resist eating the rest of it now...
I feel like I've been pretty good about food, just as usual I'm struggling to get protein... I feel like if I dedicated my diet to Special K that I could get enough protein... like Protein cereal for breakfast, a protein shake for lunch, some greek yogurt as a snack and then dinner... but quite honestly, those protein shakes do not fill me up (though I do love that cereal... need to eat the rest of the open box I have...) so, probably should make up some egg salad or... buy some peanut butter or almonds.
Hope I can get the protein up. If all else fails, I know they have these protein shots in the diet department, that taste like liquid jello, that have a ton of protein in them that I drink after a workout... that usually boosts it, but again - it's not really "food".
REALLY trying to resist weighing myself because I know the progress isn't that fast, I've only been good so far this week - so, three days. I will weigh myself probably on Sunday... just need to resist cheating and peeking and getting disappointed if I don't see results...
NIGHT! :)
Diet Calendar Entries for 25 October 2012:
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1306 kcal
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Fat: 53.76g | Prot: 68.27g | Carb: 137.50g.
Breakfast: Coffee, Sugar Free Pumpkin Spice Coffee Creamer. Lunch: 100% Parmesan Grated Cheese, Sweet Red Peppers, Whole Green Beans (Canned), Light Creamy Alfredo, Extra Lean Ground Beef 96/4, Elbows. Dinner: Sweet Red Peppers, Cooked Yellow Corn (Canned), Butter, Snow Crab Legs. Snacks/Other: Pie Crust, Reddi Whip, Apple Pie Filling (No Sugar Added), READYCRUST GRAHAM TARTS. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Wii - Day off from Running - 31 minutes, Shopping - 25 minutes, Driving - 20 minutes, BMR - 22 hours and 8 minutes. more...
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