Weigh In record (no journal entry) for 06 March 2019
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2195 kcal
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Fat: 123.48g | Prot: 233.39g | Carb: 27.07g.
Breakfast: Dextrosa, Optimum Nutrition Gold Standard 100% Whey. Lunch: Enature Aceite de Coco, Colun Queso Fino Rallado Parmesano, Talliani Aceite de Oliva Extra Virgen, Palta Hass, Apio, Nestlé Crema de Leche, Zumo de Limón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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losing 12.3 lb a week
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