| January 2022 |
| Tue 25th: |
3010 *
|
137%
|
fat: 97.58g |
| |
protein: 255.10g |
| |
carbs: 269.37g |
|
-
|
-
|
| Mon 24th: |
1806 *
|
82%
|
fat: 48.41g |
| |
protein: 196.52g |
| |
carbs: 140.05g |
|
-
|
-
|
| Sat 22nd: |
1152 *
|
52%
|
fat: 46.74g |
| |
protein: 49.76g |
| |
carbs: 130.27g |
|
-
|
-
|
| Fri 21st: |
2148 *
|
98%
|
fat: 50.56g |
| |
protein: 247.06g |
| |
carbs: 165.93g |
|
-
|
-
|
| Thu 20th: |
860 *
|
39%
|
fat: 26.47g |
| |
protein: 66.90g |
| |
carbs: 86.44g |
|
-
|
-
|
| Wed 19th: |
1956 *
|
89%
|
fat: 39.81g |
| |
protein: 181.56g |
| |
carbs: 206.34g |
|
-
|
-
|
| Tue 18th: |
1912 *
|
87%
|
fat: 61.32g |
| |
protein: 203.78g |
| |
carbs: 130.90g |
|
-
|
-
|
| Mon 17th: |
1808 *
|
82%
|
fat: 41.18g |
| |
protein: 221.48g |
| |
carbs: 124.87g |
|
-
|
-
|
| Fri 14th: |
1850 *
|
84%
|
fat: 47.15g |
| |
protein: 192.25g |
| |
carbs: 159.27g |
|
-
|
-
|
| Thu 13th: |
1637 *
|
74%
|
fat: 52.18g |
| |
protein: 193.46g |
| |
carbs: 86.61g |
|
-
|
-
|
| Wed 12th: |
1864 *
|
85%
|
fat: 50.97g |
| |
protein: 212.41g |
| |
carbs: 128.09g |
|
-
|
-
|
| Tue 11th: |
1841 *
|
84%
|
fat: 42.47g |
| |
protein: 224.77g |
| |
carbs: 131.96g |
|
-
|
-
|
| Mon 10th: |
2026 *
|
92%
|
fat: 60.41g |
| |
protein: 207.01g |
| |
carbs: 151.40g |
|
-
|
-
|
| Sat 8th: |
2068 *
|
94%
|
fat: 60.03g |
| |
protein: 212.04g |
| |
carbs: 154.99g |
|
-
|
-
|
| Fri 7th: |
2107 *
|
96%
|
fat: 52.94g |
| |
protein: 210.21g |
| |
carbs: 195.92g |
|
-
|
-
|
| Thu 6th: |
1954 *
|
89%
|
fat: 47.43g |
| |
protein: 220.01g |
| |
carbs: 153.45g |
|
-
|
-
|
| Wed 5th: |
1981 *
|
90%
|
fat: 60.80g |
| |
protein: 235.62g |
| |
carbs: 112.81g |
|
-
|
-
|
| Tue 4th: |
2074 *
|
94%
|
fat: 45.01g |
| |
protein: 194.58g |
| |
carbs: 217.95g |
|
-
|
-
|
| Mon 3rd: |
2093 *
|
95%
|
fat: 46.78g |
| |
protein: 285.37g |
| |
carbs: 116.08g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
1761 *
|
80%
|
fat: 67.99g |
| |
protein: 89.44g |
| |
carbs: 200.45g |
|
-
|
-
|
