Ka_Kui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 8th: 1939 * 75%
fat: 160.40g
|
protein: 117.15g
|
carbs: 0.24g
- -
Wed 7th: 1998 * 77%
fat: 109.70g
|
protein: 248.00g
|
carbs: 19.86g
- -
Tue 6th: 1806 * 69%
fat: 110.06g
|
protein: 187.73g
|
carbs: 9.90g
- -
Mon 5th: 1713 * 66%
fat: 104.34g
|
protein: 171.35g
|
carbs: 13.88g
- -
Thu 1st: 1936 * 74%
fat: 131.82g
|
protein: 174.06g
|
carbs: 11.36g
- -
July 2019
Wed 31st: 1813 * 70%
fat: 134.00g
|
protein: 136.00g
|
carbs: 7.00g
- -
Tue 30th: 1969 * 76%
fat: 141.64g
|
protein: 157.32g
|
carbs: 9.51g
- -
Wed 24th: 1440 * 55%
fat: 64.85g
|
protein: 193.33g
|
carbs: 15.45g
- -
Tue 23rd: 1243 * 48%
fat: 48.19g
|
protein: 178.67g
|
carbs: 19.85g
- -
Mon 22nd: 1830 * 70%
fat: 113.93g
|
protein: 169.48g
|
carbs: 35.08g
- -
Sat 20th: 2145 * 82%
fat: 151.00g
|
protein: 186.00g
|
carbs: 9.00g
- -
Fri 19th: 1554 * 71%
fat: 71.84g
|
protein: 194.34g
|
carbs: 32.04g
- -
Thu 18th: 1647 * 75%
fat: 95.02g
|
protein: 167.55g
|
carbs: 31.54g
- -
Wed 17th: 1620 * 74%
fat: 97.64g
|
protein: 160.82g
|
carbs: 22.03g
- -
Mon 15th: 2089 * 95%
fat: 144.67g
|
protein: 172.40g
|
carbs: 24.91g
- -
Sun 14th: 1252 * 57%
fat: 77.20g
|
protein: 113.93g
|
carbs: 26.03g
- -
Sat 13th: 1873 * 85%
fat: 98.35g
|
protein: 146.54g
|
carbs: 96.15g
- -
Fri 12th: 1931 * 88%
fat: 126.46g
|
protein: 168.66g
|
carbs: 26.07g
- -
Thu 11th: 1996 * 91%
fat: 137.37g
|
protein: 161.64g
|
carbs: 28.52g
- -
Wed 10th: 1480 * 67%
fat: 60.24g
|
protein: 196.34g
|
carbs: 34.67g
- -

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