Weigh In record (no journal entry) for 05 March 2019
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2321 kcal
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Fat: 153.20g | Prot: 210.70g | Carb: 23.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Dextrosa, Optimum Nutrition Gold Standard 100% Whey. Lunch: Genial Apio, Super Cerdo Entraña. more...
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losing 3.1 lb a week
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Ka_Kui's weight history
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