dipstick's Journal, 04 March 2019

214.2 lb Lost so far: 3.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 93.98g | Prot: 95.31g | Carb: 22.55g.   Dinner: Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Kraft Classic Caesar Dressing, Skinless Chicken Breast, Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Grippo's BBQ Pork Rinds, Roasted Salted Cashew Nuts. more...

2640 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...