Weigh In record (no journal entry) for 11 June 2008
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179.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2008:
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1942 kcal
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Fat: 51.87g | Prot: 112.19g | Carb: 269.53g.
Breakfast: sausage, maple syrup, melon, pancake. Lunch: tofu, summer squash, pea pod, broccoli, rice, onion. Dinner: broccoli, spinach, couscous, pork, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , carrot cake, summer squash, red pepper, black bean, brown rice, Tilapia (Fish) . Snacks/Other: ryvita, apple. more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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