amm1114's Journal, 12 June 2008

Weigh In record (no journal entry) for 12 June 2008
179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2008:
1659 kcal Fat: 54.75g | Prot: 101.93g | Carb: 205.71g.   Breakfast: bread, cheese, walnut, almond. Lunch: cracker. Dinner: tuna, straw berries, yogurt, chicken, bean sprouts, lettuce, dressing. Snacks/Other: watermelon, melon, banana. more...
2555 kcal Activities & Exercise: Running - 9/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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