amm1114's Journal, 09 June 2008

Weigh In record (no journal entry) for 09 June 2008
179.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2008:
1850 kcal Fat: 48.53g | Prot: 96.91g | Carb: 271.29g.   Breakfast: oatmeal, coffee, raisin, walnut, melon. Lunch: lentil, pasta, chicken, olive oil, sesame. Dinner: pork, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , potato, carrot cake, red pepper, summer squash. Snacks/Other: carrot, peach, cookie. more...
2048 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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