Weigh In record (no journal entry) for 09 June 2008
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179.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2008:
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1850 kcal
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Fat: 48.53g | Prot: 96.91g | Carb: 271.29g.
Breakfast: melon, walnut, raisin, coffee, oatmeal. Lunch: sesame, olive oil, chicken, pasta, lentil. Dinner: summer squash, red pepper, carrot cake, potato, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , pork. Snacks/Other: cookie, peach, carrot. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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