Weigh In record (no journal entry) for 28 February 2019
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266.5 lb
Lost so far: 8.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2378 kcal
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Fat: 117.20g | Prot: 159.26g | Carb: 184.13g.
Breakfast: Harris Teeter Blueberries, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Blueberries (Unsweetened, Frozen), Friendly Farms Greek Nonfat Yogurt - Plain (227g), Cucumber (with Peel), Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Macaroni or Pasta Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meat Loaf. more...
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losing 1.8 lb a week
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