Weigh In record (no journal entry) for 22 February 2019
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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559 kcal
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Fat: 9.00g | Prot: 52.00g | Carb: 71.23g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Apples, Cabbage Soup, Mexican Chicken Soup. more...
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losing 1.0 lb a week
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cstout30's weight history
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