dipstick's Journal, 27 February 2019

213.4 lb Lost so far: 4.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 119.92g | Prot: 134.11g | Carb: 33.77g.   Breakfast: Kirkland Signature Bacon, Egg. Lunch: Cauliflower, Kirkland Signature Bacon, Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Cauliflower, Butter. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Duke's Original Recipe Smoked Shorty Sausages. more...

2829 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...