dipstick's Journal, 25 February 2019

215.0 lb Lost so far: 2.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 82.69g | Prot: 85.85g | Carb: 43.14g.   Dinner: Ketchup, Eckrich Skinless Turkey Smoked Sausage, Kirkland Signature Bacon, Egg, Cauliflower. Snacks/Other: Grippo's BBQ Pork Rinds, Roasted Salted Cashew Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2648 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...