Weigh In record (no journal entry) for 22 October 2012
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1077 kcal
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Fat: 67.18g | Prot: 102.18g | Carb: 12.61g.
Breakfast: Heavy cream, Coffee, egg. Lunch: tuna, ribeye steaj. Snacks/Other: egg, blue cheese dressing, lettuce, asparagus, salmon. more...
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gaining 2.1 lb a week
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