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did not weigh in today going to do that tomorrow. just an ounce is all i ask to let me know i am doing it correctly. going out to dinner tomorrow night with friends. i know i can handle the food, but is wine completely off the menu for induction? even if i count the carbs in for the day?
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1139 kcal
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Fat: 80.34g | Prot: 55.37g | Carb: 5.58g.
Breakfast: Butter, egg, Heavy cream, Coffee. Lunch: chicken thighs. Dinner: meatballs. more...
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steady weight
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