jeri816's Journal, 19 October 2012

did not weigh in today going to do that tomorrow. just an ounce is all i ask to let me know i am doing it correctly. going out to dinner tomorrow night with friends. i know i can handle the food, but is wine completely off the menu for induction? even if i count the carbs in for the day?
161.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2012:
1139 kcal Fat: 80.34g | Prot: 55.37g | Carb: 5.58g.   Breakfast: Coffee, Heavy cream, egg, Butter. Lunch: chicken thighs. Dinner: meatballs. more...
on diet Atkins   steady weight


Wine is off-limits during Induction. Sorry. 
19 Oct 12 by member: lemonella


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