Weigh In record (no journal entry) for 03 June 2008
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129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2008:
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1808 kcal
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Fat: 51.86g | Prot: 105.94g | Carb: 266.34g.
Breakfast: oatmeal regular, FAT FREE MILK. Lunch: chicken sausage gumbo, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: spinach soup, chicken breast, cookie, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: chocolate chip cookie, peanuts, apple, lemon cake, orange. more...
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1650 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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