|
well off the rails
|
163.6 lb
Lost so far: 12.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
959 kcal
|
Fat: 29.42g | Prot: 66.34g | Carb: 101.34g.
Breakfast: Brown Bread, Anchor Butter. Lunch: Beef Steak (Lean Only Eaten), Aldi Sweetcorn, Red Onions, Stagg Classic Chili Con Carne, Uncle Ben's Wholegrain Rice. Snacks/Other: Bassett's Jelly Babies (1). more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|