Weigh In record (no journal entry) for 20 February 2019
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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926 kcal
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Fat: 27.81g | Prot: 63.16g | Carb: 101.73g.
Breakfast: Baked Beans, Brown Bread. Lunch: Lamb Heart (Cooked, Braised), Birds Eye Frozen Peas, Chunky Chicken Soup (Canned). Snacks/Other: Bassett's Jelly Babies (1). more...
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losing 11.2 lb a week
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mushroom morris's weight history
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