FourWheeldrive's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

240.0 lb Lost so far: 12.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

1840 kcal

Fat: 75.00g | Prot: 73.00g | Carb: 215.00g. Lunch: Sardines in Louisiana Hot Sauce. Dinner: Mountain Dew (Medium), French Fries (Regular), 1/2 lb Classic GrillBurger with Cheese. more...

3521 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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FourWheeldrive's Journal, 17 October 2012

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