Weigh In record (no journal entry) for 18 October 2012
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1966 kcal
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Fat: 87.54g | Prot: 67.75g | Carb: 208.11g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Fresh), Meat Loaf. Dinner: Tomatoes, Grated Dry Cheddar or American Type Cheese, Ground Beef, Corn Muffin Mix. Snacks/Other: Draft Beer (16 oz). more...
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3657 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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