Siegels's Journal, 15 February 2019

😳

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2699 kcal

Fat: 92.95g | Prot: 157.98g | Carb: 263.26g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, P90X Pear and Granola Muffin. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Marco's Pizza Italian Sub, El Popular Chorizo, Olive Garden Garden-fresh Salad with Dressing, Paella with Seafood. Snacks/Other: Churros, Sangria. more...

2278 kcal

Activities & Exercise: Elliptical - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...