Siegels's Journal, 16 February 2019

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 96.92g | Prot: 188.34g | Carb: 88.50g.   Breakfast: Sea Cuisine Coconut Crusted Tilapia, Beef Tenderloin (Trimmed to 1/8" Fat), P90X Pear and Granola Muffin, Kroger CARBmaster Vanilla Milk. Dinner: America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2156 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...