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Yay! Lose 10lbs by August! I'm so excited. Can't wait to see how everything looks by next Friday!
I recorded my measurements so I can see how they change. Being optimistic.
Bust: 38.5
Waist: 33
Hips: 43
Right now, my waist size is what my hip size was in high school..it has been about 14 years tho. :)
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1504 kcal
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Fat: 67.68g | Prot: 56.17g | Carb: 166.53g.
Breakfast: Slim Fast Optima Shakes- Creamy Milk Chocolate, coffee mate sugar free, coffee brewed. Lunch: diet coke, Cheeseburger (Single Patty with Condiments), French Fries (Regular). Dinner: Sprite Zero (20 oz), Macaroni & Cheese 2%, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: coffee mate sugar free creamer, coffee, water. more...
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2994 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 4 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 22 minutes, Dance (fast step, aerobic) - 8 minutes. more...
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steady weight
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 Comments
That is awesome news you're on your weigh.....
being optimistic is the right way to feel....
02 Jul 10 by member: thecoach
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Thanks Coach! I put my pedometer on first thing this morn, after desk work, errands, and a few hours around town I am at 6088 steps. And still a couple hours before bed. Its funny, makes you want to step in place when your not doing anything else. lol. I have felt really good today!
02 Jul 10 by member: The Woodlander
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