FourWheeldrive's Journal, 16 October 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 58.11g | Prot: 51.24g | Carb: 162.98g.   Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Chili with Beans (Canned). more...

3620 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...