FourWheeldrive's Journal, 15 October 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 84.37g | Prot: 98.17g | Carb: 201.51g.   Breakfast: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Almond Breeze Vanilla Milk. Lunch: Chicken Noodle Soup, Chili with Beans (Canned). Dinner: Mountain Dew, Classic Potato Chips (Family Size), Cottage Cheese, Philly Cheese Steak Sub. more...

3631 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...