Weigh In record (no journal entry) for 11 February 2019
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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523 kcal
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Fat: 19.02g | Prot: 69.42g | Carb: 14.35g.
Lunch: Baby Spinach, Happy Harvest Mushrooms Piece and Stems, Kroger Instant Beef Bouillon, French's Worcestershire Sauce, Kikkoman Soy Sauce, Aldi Ground Beef 90/10. Dinner: Fage Total 5% Greek Yogurt , Sand Bar Raw Shrimp . Snacks/Other: Daisy Sour Cream. more...
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steady weight
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