Weigh In record (no journal entry) for 10 February 2019
|
134.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
543 kcal
|
Fat: 13.56g | Prot: 87.80g | Carb: 11.63g.
Lunch: Happy Harvest Mushrooms Piece and Stems, Curry Powder , Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Tyson Foods Chicken Breast Tenderloins, Baby Spinach. Dinner: Fage Total 5% Greek Yogurt , Eggland's Best Large Grade A Eggs, Kroger Jalapeno Mustard, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Coffee, Kroger Heavy Whipping Cream. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PHgardener's weight history
|