Weigh In record (no journal entry) for 08 February 2019
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1475 kcal
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Fat: 19.40g | Prot: 149.00g | Carb: 189.32g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Fiber One Chewy Bars - Oats & Chocolate. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2004 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour. more...
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steady weight
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