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Fasted 15 hours. Back acting up, can barely walk, will not be jogging on my rebounder till further notice. Will start floor and chair exercises soon.
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111.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1254 kcal
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Fat: 69.80g | Prot: 87.09g | Carb: 66.07g.
Breakfast: Coffee. Lunch: Country Sweet Country Sweet Sauce, Panda Express Orange Sauce, Shrimp Tempura, Panda Express Hot & Sour Soup (Cup). Dinner: Animal Fat or Drippings, Aldi Blue Cheese Crumbles, Trader Joe's Beef Filet Mignon, Green Giant Hass Avocado, Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. more...
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losing 4.2 lb a week
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 Comments
Good idea. Don't exaccerbate that that back injury. Just do what you CAN, without hurting yourself - even if it means just getting up and STANDING during commercials on the TV.
07 Feb 19 by member: Debbie Cousins
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07 Feb 19 by member: Snowwhite100
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I was there last week. I had a horrible back injury and had to lay in the floor for three days. Ibuprofen is your friend.
07 Feb 19 by member: tpw819
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aw i hope your back is better
07 Feb 19 by member: erink78
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