Weigh In record (no journal entry) for 06 February 2019
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214.0 lb
Lost so far: 3.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2046 kcal
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Fat: 152.02g | Prot: 115.60g | Carb: 55.87g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Heavy Cream, Cauliflower, Butter, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Duke's Original Recipe Smoked Shorty Sausages, Roasted Salted Cashew Nuts. more...
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2762 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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