Weigh In record (no journal entry) for 03 February 2019
|
198.4 lb
Lost so far: 10.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1792 kcal
|
Fat: 104.84g | Prot: 93.16g | Carb: 107.46g.
Breakfast: Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Oscar Mayer Beef Hot Dogs Franks. Dinner: Chidester Farms Tortilla Soup, Miller Brewing Company Lite Beer (Bottle), Tortilla Corn Chips, Chicken Wing, Buffalo Wild Wings Chicken Wings (3), Farm Rich Mozzarella Sticks, Guacamole. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puff-daddy's weight history
|