Weigh In record (no journal entry) for 13 February 2019
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196.0 lb
Lost so far: 12.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1868 kcal
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Fat: 103.32g | Prot: 157.93g | Carb: 77.82g.
Breakfast: Applegate Farms Natural Chicken & Maple Breakfast Sausage, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Hershey's Kit Kat Candy Bar, Smartfood White Cheddar Cheese Popcorn, Cottage Cheese (Lowfat 1% Milkfat), Wendy's Southwest Avocado Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. more...
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losing 1.7 lb a week
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puff-daddy's weight history
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