Weigh In record (no journal entry) for 01 February 2019
|
178.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
2378 kcal
|
Fat: 91.06g | Prot: 97.96g | Carb: 293.60g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês, Café, Italac Leite em Pó Integral. Lunch: Coca-Cola Coca-Cola Zero, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nestlé Biscoito Bono Doce de Leite, Kibon Sorvete Napolitano. Snacks/Other: Pepsi Pepsi, Yoki Ovinhos de Amendoim. more...
|
|
2186 kcal
|
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|