Rlazalier's Journal, 29 June 2010

well, been flaking on day secret daily uploads. i am still doing well and lost weight over the weekend

184.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 43.38g | Prot: 61.71g | Carb: 202.09g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Gala Apples, Brownie, 6" Turkey Breast. Dinner: Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. more...

2778 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...